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Eggs
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Easy Eggs

An often overlooked healthy breakfast, which is why I have included it on my website - as sometimes we are just looking for ideas! You can cook the eggs however you wish, obviously frying is one of the quickest ways.
What I like about this breakfast option, is that it has a good amount of fat and protein to help keep you satiated (full and content) for longer. Unlike sugary breakfast cereals, you will not get a blood sugar slump shortly after eating this for breakfast.
The twist of lemon, salt and pepper compliment the eggs and leafy greens making it just a bit special.
Course Breakfast
Prep Time 1 minute
Cook Time 5 minutes
Servings 1
Author chantellemeikle

Ingredients

  • 2 Eggs
  • 1/2 tsp Butter
  • 1 handful Leafy Greens (mesclun, rocket, baby leaves)
  • 1 slice Lemon
  • Salt & Pepper to taste

Instructions

  • Heat your frypan (I love to use a small well seasoned cast iron one)
  • Add butter, spread around base of frypan
  • Crack 2 eggs into frypan, and cook until they are how you like them
  • Place a handful on leafy greens on your plate, salt and squeeze lemon juice over them
  • Place the eggs on the leafy greens (instead of toast), salt and pepper to taste