No, this programme is individualised, so you will be working with me one on one. You will be given access to the course platform which is where all of the digital course materials live.

After your first appointment, you will receive your personalised treatment plan, as well as access to Naturopathic Yoga. Each week you will receive emails containing that weeks focus, and details on trainings and resources found in the course platform.

We will meet 3 times either in person or online using zoom. If you are in Auckland, you are more than welcome to see me in my clinic in Te Atatu Peninsula.

If weight loss is one of your heath goals, then this will be incorporated into your plan. Obviously results will vary, but it if you follow the plan as prescribed, it is highly likely you will see some reduction in weight.
If weight loss is not a goal of yours, then your plan will reflect that.

Having me in your back pocket will provide you with coaching support as and when you need it. The messenger is done using a private app called voxer.

Expect to set aside 30 mins each week to review the material, and work through the mindset sections.

The meals have a simple formular – which enables you to incorporate them easily into your life. If you are not currently preparing meals from scratch, you may find that you spend a bit more time in the kithen at the start. However once you learn the ropes, you may find yourself saving time.

For the most part yes, however the portion sizes will be different. Many women find it easy to make enough for their partners, and then supplement the partners meal with a larger protein serving and extra carbohydrates.

Your meal plan will be personalised to your needs, with easy substitutions. One of the purposes of this plan is to help you identify any foods that are not best suited to your health.

This programme is not suitable for vegetarian or vegan diets, however I do know someone who works in depth in this area, if you would like to be connected with them, then please contact me.

This really depends on what your current weekly shop includes. You will not be purchasing takeaway’s, or processed packaged goods. However you are likely to purchase more vegetables and leafy greens.

The food plan allows you to pick and choose what you would like to include in your meals, therefore, you could choose chicken instead of salmon for example, to make your meals more affordable.

We have been blessed this season with good vege growing weather, which has brought down the cost of some favourites!

The pantry staples that you may need to purchase if you dont have them already are: olive oil, himalayan salt, natural sugar free seasonings, herbs and spices.

Yes! If you are in the 3 month preparation phase, then you can do this programme. This is especially helpful if you have PCOS, Metabolic syndrome, or need to release some weight for IVF.

With all detoxification programmes, it is advisable to pause your baby making during the programme, instead focus on getting in tip top shape for your baby.

Radiant is based upon a modified low carbohydrate diet that puts your body into nutritional ketosis. Please note that this is not a ‘keto’ diet. It is a wholefoods plan that includes plenty of highly nutritious foods such as fruit, vegetables, nuts and animal protein.

If releasing weight is not one of your health goals, then you will be given a slightly different food plan, which will not put you into nutritional ketosis.

All food plans are personalised to fit your own specific health goals.