A healthy, tasty, and reasonably quick and easy lunch! Or add some homemade kumara wedges for a more hearty meal suited to dinner. I make mine with a store bought beetroot hummus or dip, although you can always make your own if time permits. These burgers will be just as tasty if you dont have …
Chia Pudding
A filling breakfast or afternoon snack option. When purchasing coconut cream or milk, check the ingredients and find one that does not contain any emulsifiers or preservatives. CeresOrganics in NZ are a brand that you can trust – and they also do not use BPA lined tins!
Oodles of Zoodles
As long as you have a spiraliser and something to spiralise, this recipe is a quick and easy option for lunch or dinner. For noodles, you can spiralise courgette / zucchini, marrow, kumara (sweet potato), squash, butternut or carrots.I have used a can of chopped cooked chicken, but you could use cooked fresh chicken, or …
Easy Eggs
An often overlooked healthy breakfast, which is why I have included it on my website – as sometimes we are just looking for ideas! You can cook the eggs however you wish, obviously frying is one of the quickest ways. What I like about this breakfast option, is that it has a good amount of …
Gut Loving Bone Broth
Nothing is better for your gut, than a cup of warm, rich broth – made from simmering bones for a long time. The cooking process extracts all of the minerals and other amino acids for easy absorption in your gut. Bone broth is good for:- Gut healing- Nourshment when unwell- Joint care- Post surgery or …
Gluten Free Pancakes
Yummy Gluten Free Pancakes – just in time for Shrove Tuesday! Makes 2 large pancakes or 4 smaller pikelets. Enjoy!