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A new beginning in Taupō, Naturopath and Life update
So much has happened in the past year, in fact it has been 18 months since I took a rather large step back from my naturopath business! And even though I have been in my new home, and new town Taupō for a few months now, I have come to appreciate the need for a …
A new beginning in Taupō, Naturopath and Life updateRead More
Gluten Free Bunless Burgers
A healthy, tasty, and reasonably quick and easy lunch! Or add some homemade kumara wedges for a more hearty meal suited to dinner. I make mine with a store bought beetroot hummus or dip, although you can always make your own if time permits. These burgers will be just as tasty if you dont have …
Radiant Goodie Box
Radiant is back this March! This time round it includes the Radiant Goodie Box that has all the things you need for an exceptional guided detox! $150 worth of Supplements 200ml bottle of herbal medicine Lymphatic Gloves and Cream Blank Journal Radiant is not just a health reset for your physical body, it also delves …
2021 Blessings
This morning I was reflecting on the year that was, and thinking about what I hoped for the year ahead. I couldn’t help but remember my thoughts at the start of 2020. Like most, I had so much hope, and optimism… We didn’t know that all the crazy things would happen, that even our best …
Chia Pudding
A filling breakfast or afternoon snack option. When purchasing coconut cream or milk, check the ingredients and find one that does not contain any emulsifiers or preservatives. CeresOrganics in NZ are a brand that you can trust – and they also do not use BPA lined tins!
Vision
Despite all of this isolation business, many of us have been faced with a lot of noise. Whether it is external noise from kids running around, a work to do list a mile long, or added expectations from others. …Or that ‘internal noise’ which from what I have been hearing from those around me, has …
Manuka
🌸 Manuka is a common shrub that is dotted around NZ. Traditionally used by Maori for many ailments, and prized for the honey that the bee makes from its flowers. 🐝 We think of it’s antibacterial and antifungal properties in relation to the honey, but did you know that the leaves can be used to make a …
The gift of Patience
A lot of the products that I supply to NZ women and couples through My Fertility are imported from overseas.The reduction in international flights, and lack of supply has caused an untold amount of frustration for me this week. I was pondering my response to my suppliers and customers this morning… in the shower (who …
Oodles of Zoodles
As long as you have a spiraliser and something to spiralise, this recipe is a quick and easy option for lunch or dinner. For noodles, you can spiralise courgette / zucchini, marrow, kumara (sweet potato), squash, butternut or carrots.I have used a can of chopped cooked chicken, but you could use cooked fresh chicken, or …