Womens Health and Fertility Naturopath - Chantelle Meikle Naturopath

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About Me…

I am a Registered Womens Health and Fertility Naturopath and Medical Herbalist, with a special interest in womens health and wellbeing. I love to get right to heart of what may be going on for you, and provide you with the tools and guidance so that you can reach your best health potential.

Hi Chantelle, just thought I would let you know I’m definitely pregnant! So stoked! Thanks for all your kind words and knowledge, was great to meet you and learn so much! All the best xx

Helen from Auckland

Chantelle is an amazing woman and talented naturopath. Her kind and gentle approach sets you at ease and with a wealth of experience in fertility practice, she is the perfect support for anyone needing help or guidance in this area.

Mel from Martinborough

I have been working with Chantelle for a number of years now and it’s been great! I loved how she has paid attention to what might be going on with my body when it felt like no one else did. I have struggled with pcos and irregular periods all my adult life and she helped me get into a regular cycle. She also helped to balance my hormones so my husband and I were able to get pregnant. Highly recommend the investment if you are thinking about it.

Isla from Auckland

chantellemeikle

🥘 Soups are ready for the freezer 🍜 The chi

🥘 Soups are ready for the freezer 🍜

The chicken bone broth worked really well (nice and gelatinous - easy recipe is on my website), so I used it as a base to make a yummy chicken soup, loaded with herbs. I managed to find some rice noodles - which we can add when we reheat it up for some extra sustenance.

I made a lasagne too, but we ate it. This happened to a friend @madebymiaxo also this week, so maybe lasagne is not meant for the freezer 😂

Next week the plan is to make a beef bone broth, and use that as a base for some casseroles. I thought I could make some Dahl. Any other ideas on what I could do with the beef bone broth?

🍴Have you started putting aside some nutritious food items yet - just in case you need to isolate?

🌟 Freezer space is definitely an issue, so I’m checking Facebook marketplace everyday for a local deal on a chest freezer.

#getreadywithme #iso #isolation #recovery #convalescence #prepper #nznaturopath #naturopathnz #freezerfood #nutrition #soups #bonebroth #guthealth #immunehealth #taupo

Thinking about how we could get our daily dose of

Thinking about how we could get our daily dose of antioxidants and produce, enter: smoothie bags!

All ready to go, just need to add liquid 💧🥛🧉

🍍 pineapple, apple, avo, cucumber, lime, spinach, hemp seeds.

🫐 blueberry, banana, spinach - ready to add extras like cacao, protein powder, and yoghurt.

🍯 Salted caramel - banana, vanilla essence, cashew butter, maca powder, cinnamon, and dates.

What’s your favourite smoothie recipe?

Excuse the use of plastics, I’m yet to find an affordable alternative 🙏🏼

#getreadywithme #iso #isolation #recovery #convalescence #prepper #nznaturopath #naturopathnz #freezerfood #nutrition #smoothies #taupo

Today was my first day preparing food to stock up

Today was my first day preparing food to stock up the freezer, I had a slight hiccup as I could not find ham hocks or bacon bones, so I’ve tried something a little different using a pork hock…

🐷 first up is a pork, quinoa, thyme and fennel soup.

🐓 organic chicken bone broth, which will be made into into a hearty chicken, kumara soup, with parsley, sage and thyme.

I can see myself running out of freezer space very quickly!

Are you stocking up on anything this week?

#getreadywithme #prepper #iso #isolation #freezerfood #nznaturopath #naturopathnz #taupo #nutrition #healthiswealth #soup #convalescence #immunehealth #naturalimmunesupport #bonebroth #healthyguthappylife

Well its been a while since I posted here on insta

Well its been a while since I posted here on insta! I am semi back to work on Wednesdays with an online clinic until I am set up in my new place here in Taupo.

I have been starting to think about and taking some action to get ready for potential isolation in the coming months.

It's actually too difficult and financially prohibitive to add an extra 2 weeks worth of food into one weeks shopping.... so this is going to take a couple of weeks. Kudos to those who have been adding an extra item or two at each shop over the last few months!

Anyone want to join? Swapping quick & cheap recipe ideas etc, that kind of thing. I kinda like doing things with others for motiviation... and FYI I am not a fancy cook so this is going to be BASIC as 👌. (Yes I have a thermomix, which I shamefully have only used for smoothies - dont judge!)

What I did last week:
🍋 Set up an account with countdown for delivery just in case - mainly for emergency ice cream requirements.
🍊 Got extra cat food, toilet paper, cleaning supplies, coffee, and milk (for the freezer)
🍎 Bought some low dose aspirin.
🥦 Started taking my supplements (naughty me I had not started my own protocol yet! 😆)

I just realised, that if those of us who can - do all they can to stock up their freezers, we will also be better placed to help, should someone you know need to isolate and be in need of a meal or two while they get themselves sorted.

#getreadywithme #redtrafficlight #newzealandnaturopath #naturopathnz #isolation #iso #prepper #freezerfood #healthyfood #bekind #stopthespread

CLINIC UPDATE: I am in the process of leaving Au

CLINIC UPDATE:

I am in the process of leaving Auckland and moving to Taupo ☀️

💜 The clinic will be closed from now until the end of November.

💜 If you are a current client and need a repeat then please send me an email and I will let you know when I can organise it for you.

💜If you want an immune health pack, please email me at hello@chantellemeikle.com

😊

And so it begins 💜 #babesonwheelsauckland #loc

And so it begins 💜

#babesonwheelsauckland #lockdownlife #auckland #moxi #rollerfit #moxilollylilac #spreadyourlegsnotcovid

3 things I’m grateful for right now: 🌷 Frien

3 things I’m grateful for right now:

🌷 Friends who buy your fav flowers when they come in season, thanks Sophie 🥰

🍍 Pineapple glasses that turn a boring smoothie into a breakfast cocktail 🍹

🥦 Broccoli. For rescuing my gut from too much air fried food 😅

What things happened over your weekend that brought a smile to your face?

Have a great week ☺️

💜 May 2021 💜 🍊 Winter Wellness Packs ava

💜 May 2021 💜

🍊 Winter Wellness Packs available, which include your favourites from kiwiherb.

🍋 Join me next Saturday at 10am for a free fb live, tips to help you prepare your at home winter wellness kit.

🍊 A reminder that Acute consults are available for winter illnesses - these are done either online or over the phone, and are specifically for those times when you need some targeted support. The cost includes a personalised bottle of herbs and delivery.

Stay well xx

#winterwellness #naturopath #aucklandnaturopath #naturopathnz #herbalmedicine #immunity #immunityboost #naturopathicmedicine #healthyliving #immunesystem

This is the face I pull on day 3 of a detox from c

This is the face I pull on day 3 of a detox from coffee and sugar... and also maybe when the sun is shining in my face whilst trying to take a photo 😂

Seriously though, it’s not easy to cut back, especially while on holiday!

Remembering the reasons why you decided to hit the brakes on your coffee and sugar hits is really helpful, as well as having some daily support.

It’s not too late to join in STOP THE RUSH, a free sugar and caffeine detox that I’m running in the lead up to RADIANT which is the full 6 week detox starting 1st March.

To join click the link in my bio and 💜

#naturopath #naturopathnz #detox #detoxification #healthreset #aucklandnaturopath #sugarfree #keto #lowcarblife #healthyeating #womenshealth #balancehormones #lovelife #healthiswealth #authenticenergy #selfcare #selflove

😇 Peace is not always the absence of thought, s

😇 Peace is not always the absence of thought, sound and movement.

Are you ready to stop the rush?
Link in bio

#naturopath #aucklandnaturopath #nznaturopath #herbalmedicine #plantmedicine #herbalist #naturalhealth #womenshealth #fertility #fertilityfairy #fertilitynaturopath #stressless #weightloss #releaseweight #healthyliving #healthyeating #timeforachange #eatwell #livewell #resilience #lovelife #lovehealth #detox #detoxification

Birthday spoils, which i was able to take with me

Birthday spoils, which i was able to take with me on my trip to Taupo 🥰
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Have you tried any of these?
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We left Auckland on Sunday morning, and didn't find out about the lockdown until I checked my phone late last night!
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So we are here, hoping that this all blows over in the next few days, and we can come home!
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This time of year is when we go on holiday, as it's both my birthday and our wedding anniversary... so we have lots of fun things planned, including @splorefestival in 2 weeks.
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Anyone else heading to Splore next weekend?
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🤞 Hoping and praying that it does not get cancelled 🙏
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Until then I have plenty of yumi snacks to try 😄
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😇 By the way, did you want to join me for a free sugar and caffeine detox this Wednesday?
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Check the link in my bio for details for STOP THE RUSH

#naturopath #aucklandnaturopath #nznaturopath #herbalmedicine #plantmedicine #herbalist #naturalhealth #womenshealth #fertilitynaturopath #stressless #weightloss #releaseweight #healthyliving #healthyeating #timeforachange #eatwell #livewell #resilience #lovelife #lovehealth #detox #detoxification #healthysnacks #lowcarb

🌞 Sunflowers 🌞 . They have become my unoffic

🌞 Sunflowers 🌞
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They have become my unofficial birthday flower, as they are always in season this time of the year.
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Every year someone gets me sunflowers, usually my bestie @forestwildling 🥰 Last year she grew the biggest sunflowers i have ever seen! (In my #gardengoals stories)
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🌻 Sunflowers are not just bright and happy flowers, they also have strong stems that enable them to stand tall as they seek out and follow the sun throughout the day. Their strength enables them to withstand the wind.
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We can learn alot by watching nature do her thing. What is your favourite summer flower?
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💜 PS Come and join STOP THE RUSH next week, we start on Wednesday. It's a free 7 day sugar and caffeine detox, details are in link in bio .

🌻🌞💜 PPS Want to be as Radiant as a sunflower? You might be interested in RADIANT, a 6 week full detox starting March 1st, link in bio xx

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#nznaturopath #naturopathnz #aucklandnaturopath #naturopath #herbalmedicine #herbalist #nature #sunflowers #followthesun #summer #kiwisummer #standstrong #kiakaha #flowerpower #februarybirthday

🎬 Lights, camera, action! Nothing like wrappi

🎬 Lights, camera, action!

Nothing like wrapping up a good day of filming for RADIANT. Maybe I should have tidied my herb shelf behind me? 🤭

😇 Next week we kick off STOP THE RUSH! A free 7 day detox focusing on Sugar and Caffeine.
You can do one, or go all in with both!

This is the lead in to RADIANT which starts on the 1st March.

🌞 RADIANT is a personalised, 6 week immersion into weight loss, detoxification, and wellbeing.

Info on both can be found by clicking the link in my bio 💜

#allinadayswork #womenshealth #womeninbusiness #nznaturopath #naturopathnz #aucklandnaturopath #weightloss #releaseweight #wellbeing #healthiswealth #foodasmedicine #lowcarb #naturopath #nutrition #herbalmedicine #herbalist #detox #detoxification #ready #balancehormones #hormonalhealth

Whats cookin, good lookin? Today it was gluten fr

Whats cookin, good lookin?

Today it was gluten free, bunless burgers 😍

Make 'em with some kumara wedges for an easy, tasty dinner.

Recipe is up on the blog 💜

#glutenfree #glutenfreefood #bunlessburger #yum #feedme #naturopath #naturopathnz #aucklandnaturopath #foodasmedicine #wholistichealth #summer #lowcarb #healthiswealth #healthyfats #freshisbest #recipes #glutenfreerecipes #healthymeals #cookingisselfcare #selfcare

This morning I was reflecting on the year that was

This morning I was reflecting on the year that was, and thinking about what I hoped for the year ahead.

I couldn't help but remember my thoughts at the start of 2020. Like most, I had so much hope, and optimism...

We didn't know that all the crazy things would happen, that even our best laid plans would come to nought.

What struck me as I sit here, enjoying the sun on this beautiful new years day is that all we have is this moment.

If we can't see past next week, or even the month; then we can hold onto the day that we have been given, and find the treasures that await us.

Honour the day, honour this moment, and life in 2021 will be full of blessings and memories.

And that is my 1 and only New Years Resolution for 2021.... to make the most of every moment, to live intentionally, and to end each day knowing that I honoured my soul.

And my blessing to you all on this day....

May you be fully present in each moment that you have been given.

May your 2021 be full of memories and laughter.

May you find health, wealth and happiness.

May you live in integrity to your higher self.

May God lead you, and uphold you as you live an exceptional life.

#naturopath #nznaturopath #naturopathnz #aucklandnaturopath #wholistichealth #mindbodysoul #healthiswealth #2021 #2021blessings #newyear #makememories #thismoment #liveanextraordinarylife #neweverymorning #godislove #nextlevel #sunisshining #life #live #grateful #gratitude #lovehealth #blessings #togetherwearestronger #worldpeace #humanity #riseandshine #rising #timetolive #findthegood

Wishing you and your family the Merriest of Christ

Wishing you and your family the Merriest of Christmas's 🌟

Wherever you are in the world, may your belly and heart be full of cheer 💜

🌟 It's that time of the year again 🌟 Beauti

🌟 It's that time of the year again 🌟

Beautifully wrapped gift vouchers are available, and can be couriered today and Monday, digital printable vouchers also available.

Message me if you would like one x

#naturopath #nznaturopath #herbalmedicine #aucklandnaturopath #christmasiscoming #christmas
#christmasgifts
#healthiswealth #selfcare #newyear #foodasmedicine #goodness #peaceonearth

We are so blessed in NZ! This holiday season we

We are so blessed in NZ!

This holiday season we will most likely be able to gather with friends and family!

In many ways it will be Christmas as usual, with all the familiar pressure and stress that comes at this time.

I'd love to offer you some support, to carry you through till boxing day.

Herbal medicine, alongside some simple self care practices, can help you to mentally, emotionally and physically 'stay on top of things'.

Are you ready to face the silly season with a bit more calm and resilience?

I've put together a little pack called, THRIVE.

It is tailored to you, and includes herbal medicine, magnesium, a mini consult, and phone call follow up, all for $222.

Don't buy stuff this weekend, invest in your health, visit link in bio to secure yours before Dec 1st.

You can get started right now by downloading the Journey to Calm workbook, its FREE, link in bio xx

#naturopath #nznaturopath #naturopathnz #aucklandnaturopath #sillyseason #selfcare #selflove #herbalmedicine #herbalist #lovelife #resilience #thrive #christmasiscoming #stressless #calm #breathe

Seriously beautiful afternoon on Waiheke Island to

Seriously beautiful afternoon on Waiheke Island today 😍

Look at those colours?

#nofilter #waihekeisland #travelnz #exploreauckland #cityofsails #pohutukawa #spring #herecomesthesun #christmasiscoming #selfcare #outofoffice #freshair #nznaturopath #naturopath

Continued from last post.... 2 - Filtering you.

Continued from last post....

2 - Filtering you.

This is a tricky concept to grasp, but it does get easier over time.

Some things to journal on...

Where are you not being you?

Do you even know you?
(Deep! I know 😅)

What makes you, you?

You are the only you there is, which means that recognising who you are, and falling in love with yourself is one of THE most powerful things you can do for your health, and your work in the world.

How can we do this, if we are too busy looking at others?

How can we fully express ourselves (without filtering our words or dulling our message), if we are not showing up? (For ourselves and for our work in the world)

A woman who loves and appreciates herself takes care of her body, she knows her limits, she asks for help, she is not a victim.

She stands strong in her convictions, but doesn't judge or pigeon-hole others. She understands that life is a journey, not a race to some elusive destination.

She allows for growth, both within herself and others. She has grace, she shows mercy, and she loves.

What is one thing you can do right now to show some love and respect to your body, and all the amazing things that it allows you to do?

Here are some ideas...

If you are inside, get some fresh air. If you are seated, do some graceful stretches. Go get some water, or make a tea. If you are feeling stressed, pause and focus on your breathing for a minute. If you are making a lunch decision, what would make your body happy?

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